Early Cancer Detection
Skin cancer is the uncontrolled growth of abnormal skin cells. If left unchecked, these cancer cells can spread from the skin into other tissues and organs. Prevention includes wearing sunscreen of at least 30 spf, staying out of the sun between 10am and 4pm and visually inspecting skin for unusual …
Our Power
For the past couple of days I’ve been having a hard time reminding myself that although things go wrong and often do, that we have the power to clean the slate and start new at ANY time of the day. Thanks to this article I was reminded…
A Pat on the Back
We want to congratulate Naomi and Elizabeth on their grand prize win of two complimentary massages by Santa Cruz Equilibrium! These were just 2 of the attendees at the Vintage Cocktail Party for a Cause, benefiting the Leukemia & Lymphoma Society hosted by Brandy. Brandy is raising funds and awareness …
The Importance of Water
For best results, please arrive at your massage appointment well hydrated. According to Mayoclinic.com, “The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.” Try drinking a glass …
